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Squats 52.5 5x5 low carbs aboard
Nailed it
Now overhead press 12.5s 5x5 pretty easy
Dead’s 52.5 to catch up to squat let’s go. Lost count of the sets last set might have been 4x10 or 5x10, either way we’re there
5 mins for extra shoulder
Seated sumbbell oh press 30s 12,10,8,6
Rear felt fly’s 20 10,10,8,8
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2655 kcal
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Fat: 77.00g | Prot: 187.01g | Carb: 249.30g.
Breakfast: Danone Oikos 0% Greek Yogurt, Bananas , Blueberries , 2% Fat Milk, LeanFit Whey Protein. Lunch: Turkey Breast Meat , Whole Wheat Tortilla. Dinner: Whipped Cream (Pressurized Container), Lemon Bar Cookie, Fish Chowder, Linguine. Snacks/Other: White Table Wine , Power Crunch Protein Energy Bar, Almonds . more...
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losing 9.8 lb a week
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