Weigh In record (no journal entry) for 10 September 2021
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227.0 lb
Lost so far: 44.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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591 kcal
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Fat: 11.94g | Prot: 57.98g | Carb: 62.49g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Egg White, Blackberries, Green Giant Mini Sweet Peppers, John Soules Foods Beef Fajitas. Dinner: Mushrooms, Cherry Tomatoes, Mixed Salad Greens, Beef Steak. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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