Weigh In record (no journal entry) for 10 September 2021
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184.0 lb
Lost so far: 13.5 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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590 kcal
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Fat: 6.05g | Prot: 112.01g | Carb: 19.12g.
Breakfast: Egg White . Lunch: Skinless Chicken Breast, Onions , Mushrooms . Dinner: Skinless Chicken Breast, Chayote (Fruit) . more...
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losing 14.0 lb a week
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acasti80's weight history
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