Weigh In record (no journal entry) for 10 September 2021
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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942 kcal
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Fat: 34.61g | Prot: 53.04g | Carb: 107.56g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 11.2 lb a week
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