Weigh In record (no journal entry) for 10 September 2021
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175.4 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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463 kcal
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Fat: 41.73g | Prot: 20.58g | Carb: 1.80g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Manitoba Harvest Hemp Hearts. more...
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steady weight
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