Weigh In record (no journal entry) for 10 September 2021
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239.2 lb
Lost so far: 26.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1235 kcal
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Fat: 56.23g | Prot: 113.19g | Carb: 66.40g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Bell Peppers, Wawa Veggies & Dip. Dinner: Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Philadelphia Original Cream Cheese, Colby Jack Cheese. Snacks/Other: Cheddar Cheese, Hershey's Payday Snack Bites, Bell Peppers. more...
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3095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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gaining 0.7 lb a week
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