Weigh In record (no journal entry) for 10 September 2021
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171.1 lb
Lost so far: 16.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1105 kcal
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Fat: 51.97g | Prot: 77.39g | Carb: 83.92g.
Breakfast: Daily Gotas Endulzante, Café Gold Café Primera Selección. Lunch: Mostaza, Unimarc Media Palta, Président Queso Cheddar, Hamburguesas. Dinner: Salsa Teriyaki, Sushi Empanizado, Sushi Tempura, Rollos de California. more...
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losing 1.0 lb a week
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