Weigh In record (no journal entry) for 10 September 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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983 kcal
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Fat: 74.64g | Prot: 27.32g | Carb: 55.11g.
Breakfast: Boterham met Kaas. Lunch: Avocado, Zonnebloempitten, Lijnzaad, Walnoten, Spirulina, Olijfolie, Rozijnen, Gedroogde Cranberries, Zout, Pompoenpitten, Ei, Zonnebloempitten, Lijnzaad, Walnoten, Spirulina, Olijfolie, Rozijnen, Gedroogde Cranberries, Zout, Pompoenpitten, Ei. more...
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gaining 0.0 lb a week
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