| August 2023 |
| Sat 26th: |
530 *
|
28%
|
fat: 27.37g |
| |
protein: 17.28g |
| |
carbs: 55.97g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
232 *
|
12%
|
fat: 7.73g |
| |
protein: 2.36g |
| |
carbs: 36.56g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
605 *
|
32%
|
fat: 16.60g |
| |
protein: 8.24g |
| |
carbs: 105.03g |
|
-
|
-
|
| Thu 5th: |
221 *
|
12%
|
fat: 4.52g |
| |
protein: 3.04g |
| |
carbs: 45.39g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
452 *
|
24%
|
fat: 20.53g |
| |
protein: 19.44g |
| |
carbs: 43.14g |
|
-
|
-
|
| Sat 11th: |
1058 *
|
56%
|
fat: 69.41g |
| |
protein: 31.09g |
| |
carbs: 73.14g |
|
-
|
-
|
| Fri 10th: |
983 *
|
52%
|
fat: 74.64g |
| |
protein: 27.32g |
| |
carbs: 55.11g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
501 *
|
26%
|
fat: 24.02g |
| |
protein: 15.42g |
| |
carbs: 59.51g |
|
-
|
-
|
| Thu 27th: |
1861 *
|
98%
|
fat: 95.27g |
| |
protein: 62.18g |
| |
carbs: 185.22g |
|
-
|
-
|
| Tue 25th: |
228 *
|
12%
|
fat: 7.32g |
| |
protein: 9.34g |
| |
carbs: 30.73g |
|
-
|
-
|
| Mon 24th: |
1045 *
|
55%
|
fat: 38.74g |
| |
protein: 34.70g |
| |
carbs: 139.31g |
|
-
|
-
|
| Fri 21st: |
2134 *
|
112%
|
fat: 102.06g |
| |
protein: 60.79g |
| |
carbs: 238.25g |
|
2874*
|
 740
|
| Thu 20th: |
1417 *
|
75%
|
fat: 37.97g |
| |
protein: 77.04g |
| |
carbs: 190.99g |
|
-
|
-
|
| Wed 19th: |
1157 *
|
61%
|
fat: 67.92g |
| |
protein: 49.54g |
| |
carbs: 87.12g |
|
-
|
-
|
| Tue 18th: |
832 *
|
44%
|
fat: 40.97g |
| |
protein: 38.09g |
| |
carbs: 77.78g |
|
-
|
-
|
| Mon 17th: |
201 *
|
11%
|
fat: 14.02g |
| |
protein: 8.27g |
| |
carbs: 14.09g |
|
-
|
-
|
| Thu 13th: |
1007 *
|
53%
|
fat: 62.28g |
| |
protein: 32.93g |
| |
carbs: 81.27g |
|
2418*
|
1411
|
| Wed 12th: |
1837 *
|
97%
|
fat: 121.29g |
| |
protein: 44.28g |
| |
carbs: 153.52g |
|
-
|
-
|
| Tue 11th: |
1436 *
|
76%
|
fat: 104.76g |
| |
protein: 50.49g |
| |
carbs: 81.85g |
|
-
|
-
|
| May 2020 |
| Sun 24th: |
260 *
|
14%
|
fat: 12.14g |
| |
protein: 12.14g |
| |
carbs: 27.69g |
|
-
|
-
|
