Weigh In record (no journal entry) for 09 September 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1880 kcal
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Fat: 55.35g | Prot: 158.51g | Carb: 181.48g.
Breakfast: Tika Mini Rice Pop Chocolate Avellanas , Pure Protein Bar Chocolate Peanut Butter, Soprole Yoghurt Batido Protein +. Lunch: Ranco Queso Gauda Laminado, Selz Galleta de Arroz, Ultimate Nutrition Prostar 100% Whey Protein, Lider Frutos del Bosque, Salmón al Horno o a la Parrilla, Lucchetti Tallarines 78. Dinner: Colun Queso Mantecoso Río Bueno, PF Panceta Ahumada, Tia Rosa Tortilla Pack Fiesta. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Super Pollo Jamón Pechuga de Pollo Cocido . more...
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losing 1.5 lb a week
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greck_ironside's weight history
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