Weigh In record (no journal entry) for 10 September 2021
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2171 kcal
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Fat: 76.35g | Prot: 170.51g | Carb: 180.06g.
Breakfast: Pan de Pita Blanca, Huevo Revuelto. Lunch: Pechuga de Pollo, Miraflores Arroz Blanco, Zapallo Italiano Relleno. Dinner: Whisky, Pechuga de Pollo, Pizza de Carne y Verduras. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, En Linea Cereal Bolitas Sabor Chocolate. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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