Weigh In record (no journal entry) for 10 September 2021
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1478 kcal
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Fat: 63.84g | Prot: 123.90g | Carb: 105.76g.
Breakfast: Sadia Patê de Peito de Peru, Growth Supplements Creatina, Seara Mortadela de Frango Turma da Mônica, Qualitá Leite em Pó Integral, Café, Bauducco Torrada Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Ovo Cozido, Beterraba Cozida. Dinner: Ovo Cozido, Natural Life Sopa Termogênica Light Sabor Frango, Maçãs Gala, Linea Gelatina Diet, Arcor Chocolate Amargo 53%. Snacks/Other: Walmart Queijo Mussarela, Seara Mortadela de Frango Turma da Mônica, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Café, Qualitá Leite em Pó Integral. more...
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2193 kcal
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Activities & Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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