Weigh In record (no journal entry) for 09 September 2021
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206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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3 kcal
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Fat: 0.06g | Prot: 0.36g | Carb: 0.00g.
Breakfast: Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...
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3586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 12 minutes, Driving - 45 minutes, water aerobics - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 16 minutes, Sleeping - 6 hours and 47 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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losing 14.0 lb a week
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ocean gypsy's weight history
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