Weigh In record (no journal entry) for 10 September 2021
|
285.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1096 kcal
|
Fat: 43.51g | Prot: 69.54g | Carb: 114.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, English Muffin, Skinless Chicken Breast. Snacks/Other: Jif To Go Natural Peanut Butter, Marketside Whole Baby Carrots, Apples , Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|