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Anitae403
Journal
19 Mar 14
Anitae403's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
330.0 lb
Lost so far:
68.5 lb
.
Still to go:
150.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
912 kcal
Fat: 60.09g | Prot: 56.07g | Carb: 35.92g.
Breakfast:
Ketchup , Cheddar Cheese , Fried Egg without Fat, Johnsonville Original Breakfast Sausages.
Lunch:
Protidiet Vanilla Pudding.
Dinner:
Sour Cream, Taco Salad.
more...
4139 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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