Anitae403's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
330.0 lb Lost so far: 68.5 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:
912 kcal Fat: 60.09g | Prot: 56.07g | Carb: 35.92g.   Breakfast: Ketchup , Cheddar Cheese , Fried Egg without Fat, Johnsonville Original Breakfast Sausages. Lunch: Protidiet Vanilla Pudding. Dinner: Sour Cream, Taco Salad. more...
4139 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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