Geib's Journal, 20 March 2014

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Weigh In record (no journal entry) for 20 March 2014

157.6 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:

1889 kcal

Fat: 26.06g | Prot: 124.42g | Carb: 296.98g. Breakfast: Мёд, Золотой Изюм (без Косточек), Геркулес Овсяные Хлопья Традиционные. Lunch: Флэк Щука, Агро-Альянс Элитная Чечевица. Dinner: Минеола, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...

2117 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Geib's Journal, 20 March 2014

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