Weigh In record (no journal entry) for 10 March 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2783 kcal
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Fat: 85.78g | Prot: 86.26g | Carb: 386.38g.
Breakfast: White Bread, Concord Grape Jelly, Crunchy Peanut Butter, 1% Fat Milk. Lunch: Mayonnaise, Sour Cream & Chives Baked Potato, Premium Fish Filet Sandwich. Dinner: 100% Apple Juice Bottled, Classic Meat Loaf. Snacks/Other: Dr. Pepper, Rum, Cashew Nuts. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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