Weigh In record (no journal entry) for 10 March 2011
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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648 kcal
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Fat: 17.78g | Prot: 31.72g | Carb: 95.97g.
Breakfast: Lower Sugar Maple and Brown Sugar Instant Oatmeal. Lunch: Special K Protein Meal Bar, Special K Protein Shake - Milk Chocolate, Chicken Noodle Soup (Canned, Condensed). more...
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gaining 12.6 lb a week
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