eheelan39's Journal, 10 March 2011

YEAH! !!!!!

179.2 lb Lost so far: 13.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 50.67g | Prot: 82.39g | Carb: 117.29g.   Breakfast: Original, Hearty Grains English Muffins, All Fruit - Blueberry, Cream (Half & Half). Lunch: Light String Cheese, Clementine. Dinner: Mini Great Wall, Asian Grilled Salmon with Rice. Snacks/Other: Light String Cheese. more...

2609 kcal

Activities & Exercise: arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...