Weigh In record (no journal entry) for 13 March 2011
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1419 kcal
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Fat: 62.07g | Prot: 103.37g | Carb: 117.09g.
Breakfast: Grape Jelly, Butter, Swiss Cheese, Rye Bread, Cream (Half & Half). Dinner: Sugar Free Chocolate Pudding Snack, Angus Beef Loin New York Strip Steak, Asparagus, Baked Potato (Peel Not Eaten). Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Sugar Free Chocolate Pudding Snack, Light Cheese Heads String Cheese Sticks. more...
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2589 kcal
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Activities & Exercise:
arc trainer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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