Jgrevis63's Journal, 10 March 2011

177.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 70.33g | Prot: 73.42g | Carb: 203.09g.   Breakfast: Bacon, Biscuit (Large), Butter . Lunch: Yellow Rice, Medium Roast Beef Sandwich. Dinner: Traditional Lager. Snacks/Other: Blue Corn Tortilla Chips. more...

3399 kcal

Activities & Exercise: Housework - 3 hours, Running - 7/mph - 47 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...