Weigh In record (no journal entry) for 10 September 2021
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146.6 lb
Lost so far: 139.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1039 kcal
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Fat: 50.45g | Prot: 55.41g | Carb: 86.88g.
Lunch: Lidl Hass Avocado, Aldi Rote Paprika, Cocktailtomaten, Lidl Salatherzen, REWE Porree, Milfina Joghurt Türkischer Art, REWE Beste Wahl Braune Champignons. Dinner: Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz. Snacks/Other: Milsani High Protein Pudding Schoko. more...
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steady weight
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