Sarge4's Journal, 10 March 2011

Yippee! 190.6 yesterday and 190.4 today.Can getting to and staying in the 180's be far away?

190.4 lb Lost so far: 18.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 50.84g | Prot: 83.84g | Carb: 290.19g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Oatmeal Cookies (Soft Type), Whole Wheat Penne Rigate, Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Special K Cracker Chips - Sea Salt, Vanilla Flavored Whey Protein Powder, Lifewater Yumberry Pomegranate, Sarge's Mixed Nuts with Raisins and Barley, Oatmeal Squares, Water, Light String Cheese, Baby Carrots. more...

3095 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 6 hours, Sitting - 3 hours and 45 minutes, Driving - 13 hours and 30 minutes. more...