DylanRose's Journal, 19 March 2014

125.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 94.96g | Prot: 122.19g | Carb: 172.42g.   Breakfast: Calavo Avocado, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Soy Milk. Dinner: Baked or Broiled Salmon, Tomatoes, Spinach (Chopped or Leaf, Frozen), Oranges, Italian Salad Dressing, Tomato Juice, Walnuts, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Milk Chocolate Candies, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2030 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...