Weigh In record (no journal entry) for 10 March 2011
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1976 kcal
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Fat: 71.62g | Prot: 119.36g | Carb: 221.09g.
Breakfast: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Fresh Peeled Carrots, Deli Fresh Honey Smoked Turkey Breast, Cherry Mixed Fruit, Deli Fresh Black Forest Ham, Provolone Cheese Light Deli Style Sliced, Double Fiber 100% Whole Wheat Bread. Dinner: #9 Italian Night Club. Snacks/Other: Chex Mix Traditional, Nutri-Grain Cereal Bar - Raspberry. more...
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losing 3.2 lb a week
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