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welp. The numbers are still going in the right direction. lowering my carbs has been fairly easy. I'm eating a lot more meat than I used to. so win ? lol
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293.0 lb
Lost so far: 42.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2619 kcal
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Fat: 223.11g | Prot: 130.32g | Carb: 50.52g.
Dinner: Ketchup, Great Value Cheese Smoked Sausages. Snacks/Other: Sprite Sprite Zero, Love Good Fats Mint Chocolate Chip. more...
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losing 2.5 lb a week
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