Weigh In record (no journal entry) for 10 March 2011
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221.1 lb
Lost so far: 5.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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3182 kcal
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Fat: 89.54g | Prot: 158.93g | Carb: 269.68g.
Breakfast: Homestyle Waffles, Ground Beef (80% Lean / 20% Fat) . Lunch: American Singles, EverRoast Oven Roasted Chicken Breast, Large White Enriched Bread. Dinner: Italian Salad Dressing, Garlic Bread, Baked Spaghetti. Snacks/Other: Budweiser Beer, Draught. more...
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losing 4.9 lb a week
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