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King in the North
Journal
19 Mar 14
King in the North's Journal, 19 March 2014
King in the North's Profile
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Weigh In record (no journal entry) for 19 March 2014
267.0 lb
Lost so far:
2.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
450 kcal
Fat: 20.00g | Prot: 57.00g | Carb: 14.00g.
Lunch:
Dymatize Nutrition Elite Gourmet Protein Shake, Skippy Natural Creamy Peanut Butter.
more...
3917 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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King in the North's weight history
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