Weigh In record (no journal entry) for 09 September 2021
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186.0 lb
Lost so far: 11.5 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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584 kcal
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Fat: 5.92g | Prot: 110.88g | Carb: 17.06g.
Breakfast: Egg White. Lunch: Green String Beans, Skinless Chicken Breast, Celery . Dinner: Skinless Chicken Breast, Celery . more...
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losing 21.0 lb a week
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acasti80's weight history
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