Weigh In record (no journal entry) for 09 September 2021
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1382 kcal
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Fat: 42.74g | Prot: 67.72g | Carb: 102.03g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cathys King Arthur White Bread 14 oz Standard, Best Foods Real Mayonnaise, Hansung Food Cabbage Kimchi. Dinner: Luck's Luck's Black Beans in Creole Sauce, Celery, Eggplant, Zucchini, Carrots, Trader Joe's Grapeseed Oil, Butterball 97% Lean Ground Turkey. Snacks/Other: Dried Prune, Taco Bell Taco Shells, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.7 lb a week
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