Weigh In record (no journal entry) for 09 September 2021
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239.1 lb
Lost so far: 26.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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93 kcal
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Fat: 0.60g | Prot: 2.60g | Carb: 17.65g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bell Peppers. more...
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losing 5.6 lb a week
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mingram's weight history
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