Weigh In record (no journal entry) for 09 September 2021
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1712 kcal
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Fat: 64.34g | Prot: 67.51g | Carb: 216.33g.
Breakfast: Milk (Nonfat), Coffee, Margarine (Regular), LaBrea Bakery French Loaf. Lunch: Kroger Hot Dog Buns, Nathan's Famous Hot Dog, Pink Lady Apples, Ore-Ida Golden Fries, Mustard, Cooked Sauerkraut. Dinner: Famous Dave's Corn on The Cob, Baked or Broiled Cod, Potato (Flesh and Skin), Classico Tomato & Basil Pasta Sauce. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Kroger Cranberry Orange Soft Top Cookie, Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3156 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 20 minutes, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 40 minutes. more...
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gaining 0.2 lb a week
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oldchemist's weight history
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