Pugcrazy's Journal, 19 March 2014

Water Zumba and eating right are starting to pay off.

161.8 lb Lost so far: 49.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

---

920 kcal

Fat: 36.76g | Prot: 55.77g | Carb: 102.58g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: Dr. Pepper Dr. Pepper Ten, Birds Eye Stir-fry Vegetables, Mushrooms, Pork Chop. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Yellow Mustard, Which Wich Swiss Cheese, Which Wich The Cuban, Which Wich Banana Peppers, Which Wich Pickles, Which Wich Cucumbers, Which Wich Tomato, Which Wich Lettuce. Snacks/Other: Peter Pan Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cuties Clementines. more...

2135 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...