Weigh In record (no journal entry) for 09 September 2021
|
285.2 lb
Lost so far: 29.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
1975 kcal
|
Fat: 62.77g | Prot: 117.90g | Carb: 247.03g.
Breakfast: Raspberries, Blueberries, Strawberries, Blackberries, Tillamook Farmstyle Greek Yogurt - California Peach. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: California Rolls, Central Market Drunken Noodles with Chicken. Snacks/Other: 2% Fat Milk, Andes Mint Candies, Voortman Sugar Free Chocolate Wafer Cookies. more...
|
|
3611 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nspiregr8ness's weight history
|