Weigh In record (no journal entry) for 19 March 2014
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2014:
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1142 kcal
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Fat: 90.08g | Prot: 63.12g | Carb: 39.38g.
Breakfast: Cinnamon, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Lemon, Spinach, Cauliflower, Arugula Lettuce, Smart Basics MCT Oil. Dinner: Tomatoes, Kroger Monterey Jack Cheese, Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Arctic Zero Ice Cream Bar. more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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