Weigh In record (no journal entry) for 09 September 2021
|
168.2 lb
Lost so far: 10.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1393 kcal
|
Fat: 26.35g | Prot: 81.44g | Carb: 255.34g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Great Value 0% Fat Free Milk, PICS Fiber Active Cereal. Lunch: Happy Farms Singles 2% Milk, American Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Cuties Mandarin Orange, Fit&Active Protein Meal Bars. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Chicken Pot Pie. Snacks/Other: Great Value Stevia, Decaffeinated Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Snickerdoodle Cookie, Apple, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Dannon Oikos Triple Zero - Banana Creme, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, Bananas. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|