NewSarah!'s Journal, 09 September 2021

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Weigh In record (no journal entry) for 09 September 2021

179.8 lb Lost so far: 45.2 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2021:

881 kcal

Fat: 40.51g | Prot: 32.98g | Carb: 101.33g. Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Potato French Fries, Tim Hortons Chipotle Steak Grilled Wrap. Dinner: Monster Java Monster w Oatmilk. more...

3097 kcal

Activities & Exercise: Desk Work - 8 hours, Washing Dishes - 15 minutes, Housework - 1 hour, Google Fit - 14 hours and 45 minutes. more...

losing 4.9 lb a week

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NewSarah!'s Journal, 09 September 2021

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