Weigh In record (no journal entry) for 09 September 2021
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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648 kcal
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Fat: 28.14g | Prot: 34.50g | Carb: 61.99g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Werther's Original Caramel Hard Candies, Nature's Promise Organic Grape Tomatoes, Sargento Colby Jack Cheese Sticks, Dole American Salad Blend, Frieda's Extra Firm Tofu, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Italian Roasted Red Pepper Anything Dressing. Snacks/Other: Fresh & Easy Kettle Corn. more...
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losing 0.4 lb a week
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