Weigh In record (no journal entry) for 09 September 2021
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1528 kcal
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Fat: 59.51g | Prot: 125.24g | Carb: 123.50g.
Breakfast: Bauducco Torrada Integral, Sadia Patê de Peito de Peru, Qualitá Leite em Pó Integral, Café, Growth Supplements Creatina, Max Titanium L-Glutamina. Lunch: LAR Filé de Coxa e Sobrecoxa com Pele, Batata Doce Frita, Sadia Filé de Peito de Frango. Dinner: Arcor Chocolate Amargo 53%, Linea Gelatina Diet, Maçãs Gala, Natural Life Sopa Termogênica Light Sabor Frango, Ovo Cozido. Snacks/Other: Qualitá Leite em Pó Integral, Café, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Seara Mortadela de Frango Turma da Mônica, Walmart Queijo Mussarela. more...
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2458 kcal
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Activities & Exercise:
Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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