Weigh In record (no journal entry) for 09 September 2021
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175.4 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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579 kcal
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Fat: 47.38g | Prot: 34.59g | Carb: 7.56g.
Breakfast: Smithfield Thick Cut Bacon, Swiss Cheese, Fried Egg, Coffee. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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