Weigh In record (no journal entry) for 19 March 2014
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1513 kcal
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Fat: 34.79g | Prot: 56.22g | Carb: 255.58g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Orange Juice, V8 V-Fusion Light Peach Mango Juice, Irish Soda Bread. Dinner: Lifeway Foods Farmer Cheese, Egg Noodles (Enriched, Cooked), Hoisin Sauce, Baked or Broiled Cod, White Rice. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Butter, Udi's Cinnamon Raisin Bread, Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 9.8 lb a week
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