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Trying really hard not to care what the scale says. I can see results even though the number hasn't changed much. =)
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172.8 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1606 kcal
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Fat: 51.97g | Prot: 63.66g | Carb: 232.14g.
Breakfast: Sara Lee Blueberry Bagel, Imperial 1/3 Less Fat Margarine, Coffee, Great Value Powdered Creamer, Sugar, CytoSport Whey Isolate Protein Drink. Lunch: Armour Lunchmakers Cracker Crunchers- Turkey- No Candy, Honeycrisp Apples, Pacific Health Laboratories Endurox R4 Recover Drink. Dinner: Canola Vegetable Oil, Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel), Zucchini, Honeycrisp Apples, Sprite Sprite (20 oz), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Annie's Homegrown Whole Wheat Cheddar Bunnies. more...
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2934 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 30 minutes, Resting - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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