Weigh In record (no journal entry) for 09 September 2021
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317.7 lb
Lost so far: 10.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2049 kcal
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Fat: 137.60g | Prot: 98.06g | Carb: 93.45g.
Breakfast: Coffee with Milk, Butter, Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Lunch: Cheddar Cheese , Roasted Grilled or Baked Chicken (Skin Not Eaten), Avocados , Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Baby Marrows, Woolworths Tenderstem Broccoli, Mushrooms , Beef Sausage, Beef Shortribs (Choice Grade) . Snacks/Other: Tea with Milk. more...
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losing 12.3 lb a week
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