EtherGnat's Journal, 19 March 2014

175.8 lb Lost so far: 19.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 41.20g | Prot: 156.96g | Carb: 352.80g.   Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Salsa, Dole Cherry Berry Blend, Kiwi Fruit, Margarita, Bananas, Bananas. more...

3090 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Hiking - 45 minutes, Resting - 20 hours and 6 minutes, Standing - 2 hours and 9 minutes. more...