jbjibby's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
329.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2014:
1460 kcal Fat: 47.45g | Prot: 77.94g | Carb: 96.24g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Spicy Chicken Biscuit. Lunch: Green String Beans, Pollo Tropical Boneless Chicken Breast (4 oz), Pollo Tropical Cilantro Garlic Sauce. Dinner: Lagunitas Lagunitas IPA. more...
on diet Atkins   losing 7.0 lb a week



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