Weigh In record (no journal entry) for 09 March 2011
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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2010 kcal
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Fat: 51.79g | Prot: 181.07g | Carb: 162.83g.
Breakfast: Swiss Cheese (Low Sodium), omega 3 egg, low fat milk, expresso coffee, pump fuel, Amplify XL Double Chocolate Explosion Protein. Lunch: peanuts in shell, tea, oikos, Healthy Request Vegetable Beef Soup. Dinner: low fat milk, onion, bell red pepper, chicken breast, Asparagus, red wine, salad. Snacks/Other: Wholesome Fruit & Nuts, green tea, Pro Performance 100% Whey Protein Powered Drink Mix Chocolate, banana. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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