skinnymama40's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
145.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1337 kcal Fat: 63.37g | Prot: 64.37g | Carb: 135.03g.   Breakfast: Oat Fit - Maple & Brown Sugar, strawberries, 100 calorie walnuts almonds. Lunch: romaine, feta, kalamata , vinaigrette, baguette, butter. Dinner: chicken breast, asparagus risotto, asparagus, Mini Chocolate Cupcake. Snacks/Other: kudos, light string cheese, mini chocolate cupcake, english muffin toast, butter. more...
2037 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 3.5 lb a week



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