Weigh In record (no journal entry) for 09 September 2021
|
164.9 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
1704 kcal
|
Fat: 65.09g | Prot: 96.36g | Carb: 132.19g.
Breakfast: Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Lunch: Mixed Salad Greens, Egg, Tomatoes, Avocados . Dinner: Butter , Waitrose Love Life Pearled Spelt, Tesco Arborio Risotto Rice, Buckwheat , Leeks , Haddock. Snacks/Other: Honey , Arla Skyr Natural Yogurt, Pinot Gris (Grigio) Wine , Doritos Tangy Cheese (30g). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|