Weigh In record (no journal entry) for 19 March 2014
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239.5 lb
Lost so far: 15.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2206 kcal
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Fat: 73.85g | Prot: 144.81g | Carb: 256.82g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Bananas. Lunch: Kroger Lite Orange Yogurt, Oroweat Pocket Thins Flatbread 8 Grain, Mustard, Shop 'n Save Colby Jack Cheese, Lunch Mate Deli Thin Sliced Honey Ham. Dinner: Luzianne Sweetened Iced Tea, Cream Style Corn, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Cucumber (with Peel), Apples, Eating Right Peeled Baby-cut Carrots. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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