Weigh In record (no journal entry) for 09 September 2021
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146.6 lb
Lost so far: 139.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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906 kcal
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Fat: 21.61g | Prot: 48.01g | Carb: 126.66g.
Lunch: REWE Beste Wahl Braune Champignons, Eismann Riesengarnelen, Milfina Joghurt Türkischer Art, Edeka Zucchini . Dinner: Gourmet Sushi. more...
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losing 7.7 lb a week
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